Category Archives: Weight Loss

Can Drinking Espresso Help You Lose Weight?

Can Drinking Espresso Help You Lose Weight? Many have asked this. I am hardly the first, but I’m asking it now. I’ve enjoyed tea all my life; primarily white tea for anti-cancer, because I’ve always found coffee too bitter. I … Continue reading

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You don’t have time to work out? Do you?

A one hour workout is only 4% of your day!! You may say that it takes a lot longer to grab your gym bag, drive there, workout, shower there or at home, and drive home. No excuse. It’s very easy … Continue reading

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Eat Late at Night = 55% Greater Risk of Death!

No Breakfast, Midnight Snacks May Hurt Heart Published: Jul 23, 2013 | Updated: Jul 23, 2013, By Todd Neale, Senior Staff Writer, MedPage Today  REPRINTED IN FULL Skipping breakfast or eating late at night should top the not-to-do lists of men in middle age … Continue reading

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Reasons We Eat When We Aren’t Hungry

Reasons We Eat When We Aren’t Hungry   Posted on July 20, 2013by Valentino Therapy   We all do it…eat when we aren’t really hungry. Since we are a nation of over-weight people, it’s a huge problem. One way to address it is … Continue reading

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Scientists find how “obesity gene” makes people fat

Scientists find how “obesity gene” makes people fat By Ben Hirschler LONDON | Mon Jul 15, 2013 12:01pm EDT – REPRINTED IN FULL FROM REUTERS ARTICLE 7.15.2013 (Reuters) – Scientists have unraveled how a gene long associated with obesity makes people fat by … Continue reading

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Food Addiction? Yes, it exists.

 Can Carbs & Sweets Turn You Into an Addict? Apparently so! Information has come out lately refuting the old wisdom that food is not addictive and that fatties should just exercise self-control.  Self-responsibility was the term often used. More recent … Continue reading

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How to beat a food addiction or craving.

How to beat a food craving! Doesn’t everyone want to know that! You can do it. You can achieve a healthy weight and self image. In my clinical practice I’ve used a tool a lot that people report helps them … Continue reading

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