Category Archives: Uncategorized

Weigh 20 lbs. More Than Your Neighbor?

Do you weight 20 lbs. more than your neighbor because of this simple mistake?     If you keep only ONE box of cereal anywhere in sight you will weigh 20 pounds more than your neighbor who keeps food out … Continue reading

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ONLINE E-MAIL THERAPY IS NOW AFFORDABLE AND AVAILABLE IN CALIFORNIA!

Valentino Therapy is now offering online e-mail counseling. Posted on July 2, 2015by Valentino Therapy E-mail Online Therapy –   Valentino Therapy is now offering online e-mail counseling for your convenience By Sharon Valentino, CA LMFT #51746 What’s in it for you or those … Continue reading

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MEDITATION CAN HELP WITH WEIGHT LOSS. THIS IS FREE.

FREE. FOR YOUR GOOD HEALTH AND YOUR MIND. I urge you to check out Oprah & Deepak’s 21-Day Meditation Experience™, Finding Your Flow! It’s free. These guided meditations are very useful, healthful and peaceful – very high quality music, sound … Continue reading

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You Are Not A Dog!

You are not a dog. Do not reward yourself with food. Be kind to yourself. Therapy helps.                                               … Continue reading

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Tired of starting over?

If you are really tired of starting over, stop giving up. I have no idea if that is a quote from some other person, but it is so true that it makes you think. Since this is a health blog, … Continue reading

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Exercise equipment in every room?

Do you really need exercise equipment in every room? Weight Watchers and a couple of other weight loss authorities actually encourage it. They believe that if you have, say…a jump rope in one room, an exercise band in another, hand … Continue reading

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A year from now…

A year from now you may wish you had…started therapy. …started school, lost weight, gotten healthy, started exercising regularly, changed jobs, changed lovers, gotten a pet, started helping others, taken up a sport. You are going to be a year … Continue reading

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