Category Archives: Healthy Eating

Binge Eating – Compulsive Overeating – How to Conquer It Before It Conquers You

Binge Eating – Compulsive Overeating – How to Conquer It Before It Conquers You There are times we all eat too much. Thanksgiving certainly comes to mind and its close friend “all of December”. Maybe when you’ve had a bit … Continue reading

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Healthy Eating – New Cookbook Improves Health

Here’s a first! Occasionally I’m asked to review a cookbook for the newspaper. This one was so compelling and easy to use that I decided to post it due to it’s ability to make you feel MUCH better. You decide. … Continue reading

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Eat Late at Night = 55% Greater Risk of Death!

No Breakfast, Midnight Snacks May Hurt Heart Published: Jul 23, 2013 | Updated: Jul 23, 2013, By Todd Neale, Senior Staff Writer, MedPage Today  REPRINTED IN FULL Skipping breakfast or eating late at night should top the not-to-do lists of men in middle age … Continue reading

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Reasons We Eat When We Aren’t Hungry

Reasons We Eat When We Aren’t Hungry   Posted on July 20, 2013by Valentino Therapy   We all do it…eat when we aren’t really hungry. Since we are a nation of over-weight people, it’s a huge problem. One way to address it is … Continue reading

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Food Addiction? Yes, it exists.

 Can Carbs & Sweets Turn You Into an Addict? Apparently so! Information has come out lately refuting the old wisdom that food is not addictive and that fatties should just exercise self-control.  Self-responsibility was the term often used. More recent … Continue reading

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How to beat a food addiction or craving.

How to beat a food craving! Doesn’t everyone want to know that! You can do it. You can achieve a healthy weight and self image. In my clinical practice I’ve used a tool a lot that people report helps them … Continue reading

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Nutrition Bad? Brain sputters.

Big body? Little brain! Your brain weighs only, roughly, three pounds. That’s about 2% of your body weight. Your brain uses about 20-30% of the calories you eat. Food hog? Or very active machine needing a lot of fuel? Do … Continue reading

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