Category Archives: Exercise

Healthy Eating – New Cookbook Improves Health

Here’s a first! Occasionally I’m asked to review a cookbook for the newspaper. This one was so compelling and easy to use that I decided to post it due to it’s ability to make you feel MUCH better. You decide. … Continue reading

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You don’t have time to work out? Do you?

A one hour workout is only 4% of your day!! You may say that it takes a lot longer to grab your gym bag, drive there, workout, shower there or at home, and drive home. No excuse. It’s very easy … Continue reading

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Nutrition Bad? Brain sputters.

Big body? Little brain! Your brain weighs only, roughly, three pounds. That’s about 2% of your body weight. Your brain uses about 20-30% of the calories you eat. Food hog? Or very active machine needing a lot of fuel? Do … Continue reading

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Accountability.

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. It’s your path. It’s a great feeling when you make yourself proud. CHOOSE KINDNESS. THERAPY CAN HELP. Sharon Valentino – Valentino Therapy, Licensed Marriage and Family Therapist, MA, … Continue reading

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THE HERESY OF NEEDING A GYM

Are Gyms Really Obsolete? I read an interesting online article today by, or about, Harley Pasternak the famed Hollywood exercise expert. He said that, “You lay still as you sleep for eight hours. Then sit in your car for 30-60 … Continue reading

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You Don’t Know That Fat Causes Cancer?

You Don’t Know That Fat Causes Cancer? Really? I had the luxury this morning of reading the newspapers online before going to work. I was shocked to read that CBS reported a poll showing that “only 7 percent of Americans … Continue reading

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What’s so bad about Resolutions?

What’s so bad about Resolutions? Living in the future, instead of the present. OK, what’s so bad about Resolutions, really? Like much of life…nothing much. Almost anything viewed as a positive can also have a negative side or use. I … Continue reading

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