Author Archives: Valentino Therapy

About Valentino Therapy

Psychotherapist (California Licensed Marriage and Family Therapist), artist, animal lover, SF Giants fan...I write mostly about daily life and psychology matters, concerns and disorders and how to get help or help yourself. I write about life and often laugh at it but I also write about very serious matters that affect our lives. I'm a psychotherapist (Licensed Marriage and Family Therapist) with a speciality in addiction, anxiety, depression, achievement, relationships and several other areas, which is work I particularly enjoy but the nature of it requires that I also enjoy other creative and physical pursuits. Personal: I love animals beyond a reasonable measure (reptiles excluded).

Weigh 20 lbs. More Than Your Neighbor?

Do you weight 20 lbs. more than your neighbor because of this simple mistake?     If you keep only ONE box of cereal anywhere in sight you will weigh 20 pounds more than your neighbor who keeps food out … Continue reading

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Binge Eating – Compulsive Overeating – How to Conquer It Before It Conquers You

Binge Eating – Compulsive Overeating – How to Conquer It Before It Conquers You There are times we all eat too much. Thanksgiving certainly comes to mind and its close friend “all of December”. Maybe when you’ve had a bit … Continue reading

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ONLINE E-MAIL THERAPY IS NOW AFFORDABLE AND AVAILABLE IN CALIFORNIA!

Valentino Therapy is now offering online e-mail counseling. Posted on July 2, 2015by Valentino Therapy E-mail Online Therapy –   Valentino Therapy is now offering online e-mail counseling for your convenience By Sharon Valentino, CA LMFT #51746 What’s in it for you or those … Continue reading

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MEDITATION CAN HELP WITH WEIGHT LOSS. THIS IS FREE.

FREE. FOR YOUR GOOD HEALTH AND YOUR MIND. I urge you to check out Oprah & Deepak’s 21-Day Meditation Experience™, Finding Your Flow! It’s free. These guided meditations are very useful, healthful and peaceful – very high quality music, sound … Continue reading

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Can Drinking Espresso Help You Lose Weight?

Can Drinking Espresso Help You Lose Weight? Many have asked this. I am hardly the first, but I’m asking it now. I’ve enjoyed tea all my life; primarily white tea for anti-cancer, because I’ve always found coffee too bitter. I … Continue reading

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Healthy Eating – New Cookbook Improves Health

Here’s a first! Occasionally I’m asked to review a cookbook for the newspaper. This one was so compelling and easy to use that I decided to post it due to it’s ability to make you feel MUCH better. You decide. … Continue reading

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You don’t have time to work out? Do you?

A one hour workout is only 4% of your day!! You may say that it takes a lot longer to grab your gym bag, drive there, workout, shower there or at home, and drive home. No excuse. It’s very easy … Continue reading

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