Monthly Archives: July 2013

Healthy Eating – New Cookbook Improves Health

Here’s a first! Occasionally I’m asked to review a cookbook for the newspaper. This one was so compelling and easy to use that I decided to post it due to it’s ability to make you feel MUCH better. You decide. … Continue reading

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You don’t have time to work out? Do you?

A one hour workout is only 4% of your day!! You may say that it takes a lot longer to grab your gym bag, drive there, workout, shower there or at home, and drive home. No excuse. It’s very easy … Continue reading

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Eat Late at Night = 55% Greater Risk of Death!

No Breakfast, Midnight Snacks May Hurt Heart Published: Jul 23, 2013 | Updated: Jul 23, 2013, By Todd Neale, Senior Staff Writer, MedPage Today  REPRINTED IN FULL Skipping breakfast or eating late at night should top the not-to-do lists of men in middle age … Continue reading

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You Are Not A Dog!

You are not a dog. Do not reward yourself with food. Be kind to yourself. Therapy helps.                                               … Continue reading

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Reasons We Eat When We Aren’t Hungry

Reasons We Eat When We Aren’t Hungry   Posted on July 20, 2013by Valentino Therapy   We all do it…eat when we aren’t really hungry. Since we are a nation of over-weight people, it’s a huge problem. One way to address it is … Continue reading

Posted in Happiness, Healthy Eating, Weight Loss | 1 Comment

Scientists find how “obesity gene” makes people fat

Scientists find how “obesity gene” makes people fat By Ben Hirschler LONDON | Mon Jul 15, 2013 12:01pm EDT – REPRINTED IN FULL FROM REUTERS ARTICLE 7.15.2013 (Reuters) – Scientists have unraveled how a gene long associated with obesity makes people fat by … Continue reading

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Food Addiction? Yes, it exists.

 Can Carbs & Sweets Turn You Into an Addict? Apparently so! Information has come out lately refuting the old wisdom that food is not addictive and that fatties should just exercise self-control.  Self-responsibility was the term often used. More recent … Continue reading

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