Monthly Archives: June 2013

How to beat a food addiction or craving.

How to beat a food craving! Doesn’t everyone want to know that! You can do it. You can achieve a healthy weight and self image. In my clinical practice I’ve used a tool a lot that people report helps them … Continue reading

Posted in Healthy Eating, Weight Loss | Leave a comment

Nutrition Bad? Brain sputters.

Big body? Little brain! Your brain weighs only, roughly, three pounds. That’s about 2% of your body weight. Your brain uses about 20-30% of the calories you eat. Food hog? Or very active machine needing a lot of fuel? Do … Continue reading

Posted in Exercise, Happiness, Healthy Eating, Weight Loss | 2 Comments